CROSS-fit #27 Let it out

There're days which just suck in general.
Whereby you just don't feel you got it, in work, in school, in relationships.
Many come into the box, step in, with burdens heavier than the weights they're about to carry.
Distracted and utterly angst I guess.
However, it's alright, come in, come in. Nobody is going to fault you.
Nobody is going to judge you.
It's alright if in here, your form is off just this once.

Come in and LET IT OUT.
Let it all out, get it out on the weights, the run, the pull, the swing.
Do the WOD to the best that you can and in the midst of it, tell yourself you're better than this.
You can conquer the WOD, you can conquer the World, you can conquer your life.
Don't be hesitant, don't runaway, but let it out, all of it. From the bottomless pit of despair in your heart.
Sometimes, people even cry in the WOD, due to pain, but sometimes due to despair.
But hey, this is the place where your family is. Where people have got your back.

Then as you step out, you leave with your head high, with confidence that now that that's done...
Come what may, you'll stand strong in the World.
As you leave, you do so alot less angrier than when you first stepped in.
Take a deep breathe, cause now, even that has substance.
Go to your box.
Go to your cell group.
Go to your church.
And let it all out.