In a bid to be the best of the best. To make it to the Games and possibly win it.
Many coaches, many boxes adopt the "no nonsense, no bullsh*t" approach to training.
Everything is structured, everything is in place for a reason.
Workouts are chosen because they produce the best results.
However, they are no longer different.
They no longer throw in that random factor in to daily life anymore.
Think just a couple of days ago, Crossfit SG had a fun workout with the trainers.
Have a games like team workout.
It was really a treat to see that everyone was having fun with that.
Does CFSG care about results?
Of course! Damn we're darn serious about it!
But once in a while, do something new!
Recently, I did my very first "Skin the cat".
I did my very first bar MU and one arm snatch.
It doesn't exactly translate into me being the best athlete.
But hey, at least I'm having fun and doing something new!
So what's that new thing you've done today?? Maybe not in Crossfit...
But with your lives and with family around you.
What is that new spice in your life?
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