CROSS-fit #41 Product of the Heart

Probably heard it more than once around here.
Strength doesn't come from the body but really, from the heart.
Most of what you are, who you are, ain't made up of what goes through your head.
But what's in your heart.

There're times where your mind tells you that certain things are just impossible.
You've done the 230# deadlift and it's easy, but fear is in your heart. You probably won't get it.
You're attempting a PR of a minute in Fran, logically impossible but your heart is ready. You've got it.
Math, logic and facts are only valid to a certain extent.
But let it be a product of your heart.

Your life, your relationship, your whole entity.
Don't let your mind get in the way of your heart. Sometimes, you need to let it lead.

So Heart be strong, be sure, be courageous.


Most importantly, fill your heart with Love.
Love for what you're doing, who you are, who you're with and let it flow.
That's when the real you comes, that's when true, unbelievable strength originates from.
Stop asking 'why' but 'what now'. Cause that makes a whole lot more sense.