Cross-FIT #156 Slow Down to Speed Up

We like to rush things.
CrossFitters have that tendency to do just that.
On the sound of the buzzer, we go all cray cray.
We put intensity into our movements and step on the pedal big time.
Often, we focus so much on the efficiency of things, because of that, we don't really look at the beauty of things.
This might be a bit contrary to what many perceive but truly, at times, we need to Slow Down to Speed Up.

And when I say slow down, I don't mean slowing down in the workout.
There is a time and place for the workout and it should rightly be often and common.
However, don't forget the small fine details of things.
Don't forget the movements which seem beautiful.
Don't neglect the things which might not necessarily help improve efficiency but will build overall strength.
Often, these movements don't come with intensity.
They come with staying put.
They come with holding in a static position that may be seemingly uncomfortable.

And that's how we are at times, we want to rush through and do things which will feel good and make us more efficient.
Instead, perhaps we need to focus more on staying at the places which might not be as comfortable but will build strength within us.
To stay in moments of discomfort to build resilience.
We might just need to "Tarry" in presence of God to get that breakthrough.
Not to say that it's a place of discomfort but we rush it at times and yeah, that just isn't the way, is it?

So be still.
Be still.
Get into that happy place and be prepared for a ride.